By - Julio Medina

Personal Hygiene Habits to Practice in Daily Life

Keeping yourself clean and tidy is just as important as eating healthy, avoiding stress, and getting enough sleep. Cleanliness plays a critical role in personal hygiene, and establishing healthy habits from an early age can have lasting benefits throughout your life. Personal hygiene is the process of keeping your body clean to prevent illness and infection. It involves general practices that help keep you clean daily: washing hands, showering regularly, brushing teeth, etc.… Read more “Personal Hygiene Habits to Practice in Daily Life”