By - Julio Medina

How to Calculate Your Macros for Weight Loss with Keto

Ketogenic diets are high in fat and very low in carbohydrates. The body enters a metabolic state called “ketosis” which means that there isn’t enough carbohydrate energy for cells to function normally. Instead, they use stored fats as fuel. When glucose levels fall too low, some people experience headaches, fatigue, or mental confusion. However, most healthy individuals adapt fairly quickly and do not suffer from these side effects. In fact, many people report feeling more alert and focused while on the Ketogenic Diet plan.… Read more “How to Calculate Your Macros for Weight Loss with Keto”
By - Julio Medina

Metabolic enzymes: How do enzymes work

Enzymes are proteins that speed up chemical reactions occurring in the human body. These biological “catalysts” can make a chemical reaction take place a million times faster than it would’ve under normal circumstances. They are essential to human life because of their pivotal role in critical bodily functions, such as metabolism and digestion. Role of enzymes in the human body Life, itself, depends on the presence of enzymes in the body. Let’s take a look at some of their primary functions: Digestion: Digestive enzymes help regulate the process of digestion by breaking down complex molecules into smaller ones. In other words, they turn the food we eat into energy so that the body can use it. DNA replication: DNA is present in every cell and needs to be replicated when each cell divides into two. Enzymes help regulate this process by unwinding DNA coils and copying all the information contained in them. Toxin breakdown: The liver uses various enzymes to get rid of the toxins present in the human body. How do enzymes work? The region where the chemical reaction components are attached and acted upon is the most active site in an enzyme. In some cases, one substrate… Read more “Metabolic enzymes: How do enzymes work”
By - Julio Medina

Is Caviar Good for Diet?

Some people wonder if caviar is a good choice for diet. Caviar is a roe or fish eggs of some specific types of fish. Collected fish eggs are treated using salt brine then they are canned. Cans should be stored in the refrigerator since they are perishable. The pasteurized content has less taste and quality and can be of a different texture too. Below are the reasons why one should consider using caviar when dieting. 1. A Single Gram Contains Omega-3 Major Fatty Acids When you use caviar about a gram daily, then it might give you the heart health benefits. They contain acids that are used in reducing blood clotting, reduces any heart attack chances, clogged arteries, or stroke, and can also protect arteries not to harden. They can also be used to lower the blood pressure together with triglycerides and all that require caviar one teaspoon. The fishy egg has been put with an approval seal by the American Heart Association, meaning they fully approve its usage. 2. Caviar Contains Selenium Our bodies always need vital mineral of Selenium, and it can pair up with the body’s Vitamin E. When they work together, they can protect cells from… Read more “Is Caviar Good for Diet?”